A one-on-one consultation designed to understand your health concerns, goals, lifestyle, and wellness needs. This session helps identify the most suitable yoga therapy approach and allows time to discuss your questions before beginning a personalized or group program.

A gentle and progressive approach to improve posture, strengthen the spine, and relieve discomfort through mindful, alignment-based practices.

Improve movement and reduce stiffness with supportive practice from the conditions Rheumatoid Arthritis, Osteoarthritis, other joints related conditions.

A focused yoga therapy program designed to support metabolic and lifestyle disorders such as diabetes and weight imbalance. Through consistent, guided practice, the sessions help improve energy levels, regulate body functions, and create long-term balance. The approach is simple, structured, and adapted to your body’s needs, making it sustainable and effective over time.

A personalized Group yoga therapy program designed to support hormonal and metabolic health through therapeutic movement, breathwork, relaxation, and lifestyle guidance. The program focuses on improving balance, energy levels, and overall wellbeing while supporting conditions such as PCOS/PCOD, thyroid imbalances, weight management, hormonal irregularities, and energy-related concerns.group environment.

What we'll work on _____________________________________________________________________________ 1. Daily movement 2. Gentle therapeutic yoga 3. Breathwork 4. Meal and routine awareness 5. Sleep and recovery 6. Stress management 7. Building habits you can actually maintain Your 7 Days __________________________________________________________________________ Day : Focus Day 1 : Understanding Your Metabolic Health Day 2 : Movement & Muscle Activity Day 3 : Breathing & Stress Day 4 : Food & Daily Routines Day 5 : Sleep & Recovery Day 6 : Putting It All Together Day 7 : Your Sustainable Wellness Routine What's Included ___________________________________________________________________ 7 live sessions · 30 minutes each · Simple daily guidance · Workshop resources

These are individualized yoga therapy sessions designed based on your health condition, lifestyle, and goals. Each session is carefully planned to support healing, reduce discomfort, and improve overall wellbeing. The focus is not on performance, but on safe and steady progress.